Amount of 20:3 undifferentiated in Tempeh

Legumes and Legume Products

In 100 g (Grams) of Tempeh there is 0 g of 20:3 undifferentiated. Change amount

20:3 undifferentiated is a nutrient present in many other foods. The below table lists foods high in 20:3 undifferentiated other than Tempeh.

Nuts, pine nuts, dried	0.353 g	0.35%
Oil, bearded seal (Oogruk) (Alaska Native)	0.183 g	0.18%
Spices, pepper, black	0.152 g	0.15%
Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.108 g	0.11%
Oil, flaxseed, contains added sliced flaxseed	0.103 g	0.10%
Oil, spotted seal (Alaska Native)	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.1 g	0.1%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.096 g	0.10%
Oil, flaxseed, cold pressed	0.096 g	0.10%
Pork sausage, link/patty, fully cooked, microwaved	0.093 g	0.09%
Butter, whipped, with salt	0.086 g	0.09%
Pork sausage, link/patty, fully cooked, unheated	0.081 g	0.08%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.077 g	0.08%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.074 g	0.07%
Fish, catfish, channel, farmed, cooked, dry heat	0.073 g	0.07%
Chicken, skin (drumsticks and thighs), raw	0.072 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.071 g	0.07%
Pork, cured, bacon, cooked, microwaved	0.071 g	0.07%
Pork, fresh, separable fat, raw	0.07 g	0.07%
Pork sausage, link/patty, cooked, pan-fried	0.069 g	0.07%

Tempeh is a type of Legumes and Legume Products. The most significant nutrients in Tempeh are listed below.

Water	59.65 g	59.65%
Energy (calorie)	192 kcal
Energy (joule)	803 kJ
Protein	20.29 g	20.29%
Total lipid (fat)	10.8 g	10.8%
Ash	1.62 g	1.62%
Carbohydrate, by difference	7.64 g	7.64%
Calcium, Ca	111 mg	0.11%
Iron, Fe	2.7 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	266 mg	0.27%
Potassium, K	412 mg	0.41%
Sodium, Na	9 mg	0.01%
Zinc, Zn	1.14 mg
Copper, Cu	0.56 mg
Manganese, Mn	1.3 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.078 mg
Riboflavin	0.358 mg